Top 5 Ways To Start Workout For Beginners

HERE'S A GREAT ROUTINE FOR BEGINNERS ...

I know it's not easy to START a workout routine ...is that easy....???We asked weight loss experts and personal trainers for their best advice on how to start exercising again after a lull...So here are some AMAZING TIPS for you to get started ...

• BUILD A STRONG MINDSET       

So...The number one and the most important thing is to build a mindset to workout daily ...

Mindset is the basic need of anything you want to achieve ...
You have to wake up early(04am -05am) ...it's necessary...

• THINK AND PLAN FOR THE NEXT MORNING         

YESSS...You have to think about the next morning before going to bed....if you fail to do this ...I bet you will fail to make it ...and that's why you are still a beginner....
Star planning right now.

• SET YOUR ALARM        

Alarm is obviously an important part for the people like me ...(LAZY)...

Wake up by your convenience but the earlier you leave the bed ,the better it will be...

Try the alarm for 10 days seriously and then i will bet to anyone that you don't need that alarm anymore.Because its in your routine now. 

• WARM-UP            

You need to do warm-up to start the basic functioning of the rusted machine (YOUR BODY)...

Do warm up - jumping jacks, shoulder rotations, high raises , sit ups then some push ups and many more regular exercise.

• GO FOR RUNNING    

Run ...Run ...Run....

Get your shoes ready and move out for running.This is very important activity for everyone , as everybody knows that running activates our all body parts and greased our machine and sockets .

That's why many fitness experts give the priority to RUNNING.

First run then anything else...

So these are the 5 most important ways to boost up your body and let the growth begins ....